Laid out to C.H.E.K. specifications, the Kinesis studio looks very different from what you would normally find in a commercial fitness center. No weight machines here! What you will see, a training area dedicated to free weights, adjustable cables, lifting and room for stretching, swiss ball and medicine ball training. Components for postural and post-rehabilitation exercises are applied and specific to Kinesis.
As a CHEK Exercise Coach, Blair applies both a functional and holistic approach to training, incorporating the body as a whole.
Training with an Exercise Coach you can expect:
Through the application of Functional Exercise, Swiss Ball Exercises, Free Weights, Corrective Exercise and Specific Stretching exercises are prescribed depending on your goals and assessment information. This approach to wellness will help you increase your vitality and decrease stress.
What is Functional Exercise?
With Blair's holistic integration, learn the relationship between appropriate exercise selection, healthy eating, lifestyle direction and how disease and stress are preventable. Understand how factors such as sleep, stress, nutrition, digestion and exercise are all interrelated and transform these issues.
Why Wheat and Gluten Free?
