Dumbbells and Barbells

Free weights are a classic companion for a great whole body workout! Free weights improve the physiological movements of the body, respecting joint movement and bio-mechanics. With the use of free weights we can involve large muscles and improve coordination skills between and within muscles.

By setting greater muscle mass in motion, the more natural and full the results and improvements will be. Always consider technique and execution, as with more freedom of movement there is also a greater chance of injury! Perform all exercise with good technique and remember if you can’t lift it, don’t lift it!