Hello Everyone!

Here are the details for the upcoming Posture & Flexibilty class. I look forward to having you join us!

Do you sit at a desk all day, behind a computer? Is your neck or back stiff and sore? You need a weekly dose of P&F!

Posture and flexibility is far more than just stretching exercises. P&F is a comprehensive system that includes stretching, strengthening, neural re-patterning, and relaxation. P&F is the safest, most efficient method to reduce unwanted tension in the body, and improve flexibility. Help prevent and recover from injury and perform to your peak, at work, home and in sport, regardless of age or fitness level.

We will be exploring a variety of exercises suitable for beginners to advanced individuals. Static, contract and relax methods and partner stretches will also be covered through class progression. Loose fitting, comfortable clothing is recommended. 10 sessions/ Monday/ February 6th - April 30th/ 7-8:15pm/ $120

Contact me. for more information or Register Here with COTR.