Hello Everyone!

Here are the details for the upcoming Posture & Flexibilty class. I look forward to having you join us!

Do you sit at a desk all day, behind a computer? Is your neck or back stiff and sore? You need a weekly dose of P&F!

Posture and flexibility is far more than just stretching exercises. P&F is a comprehensive system that includes stretching, strengthening, neural re-patterning, and relaxation. P&F is the safest, most efficient method to reduce unwanted tension in the body, and improve flexibility. Help prevent and recover from injury and perform to your peak, at work, home and in sport, regardless of age or fitness level.

We will be exploring a variety of exercises suitable for beginners to advanced individuals. Static, contract and relax methods and partner stretches will also be covered through class progression. Loose fitting, comfortable clothing is recommended. 10 sessions/ Monday/ February 6th - April 30th/ 7-8:15pm/ $120

Contact me. for more information or Register Here with COTR.

Hello Everyone!

I am sure you are all familiar with the concept of organizing activities. Regular blog posts are something I would like to do but with my regime I tend to leave out the posts! I enjoying sharing, so today I would like to mention a few things which I have been up to over the last few months.

During the summer I turned my focus to designing a new strength program which is centered around weight loss. Paying careful attention to many exercises, special variables and combinations, anyone participating will find their body to activate positive hormones, stimulating fat loss and promoting lean muscle. The program is a great mix of isolated, integrated and functional exercises. No matter what your personal goals may be, this program is sure to build strength and endurance or aid in preparing for the upcoming winter season!

Aside from participating in regular health and exercise webinars, I have been studying a pre-requisite for an upcoming workshop. Starting soon, I will be off to Vancouver to take part in a stretch therapy intensive. This will allow me to gain mastery of relevant solo and practitioner applied stretching and strengthening exercises and neural re-patterning techniques for the evaluation and correction of dysfunction. With this new stretching knowledge, I am considering the idea to also offer a weekend group stretch this winter. Après stretching anyone?

I am very much looking forward to Vancouver, seeing family, friends and enjoying some hiking and time near the water. I hope you all get to enjoy nature and find some peace-points in your life along the way.

Wishing you well,

Blair

To show appreciation to all new, current and past clients, Kinesis will be discounting 20% of your next session package! Save $110 when you purchase 10 or more sessions. New clients will also receive a copy of How to Eat, Move and Be Healthy! Offer is valid until November 1, book soon! Contact me for more information or click here to Get Started Now!