A consultation is a time for Blair to learn more about your health challenges and goals. Consultations are typically twenty minutes in length and is a time to determine whether Kinesis is right for you!
No obligation to purchase!
Contact Blair TODAY and he will promptly reply with suggested appointment times. I look forward to speaking with you!
An exercise program is tailored for you that provides many levels of functional training. With an assessment, imbalances and deficits in the body are identified and exercises prescribed that include:
These well selected exercises, help balance your nervous system and you to achieve an optimal level of health and performance. What is functional exercise?
Wellness is making the right lifestyle choices, eating & moving the right way for you. No one way is right for everyone. Treating yourself as unique is important when it comes to exercise & nutrition. An exercise plan allows you to suit your lifestyle, time constraints and areas of concern.
To form an effective exercise program, specific assessment and interview technologies must take place. This essential component includes a postural and core function evaluation. Your goals and health concerns are considered.
Your exercise program will be specifically tailored to suit your goals most efficiently. To have your questions answered, please contact me.
Note: This serves simply as an example of how your consultation time may be utilized. Your best interest may lend your time to be used differently.
Refund and Cancellation Policy
All training services offered by Kinesis are final sale. Refunds on personal training sessions will not be honored without a medical reason. This reason must be presented in writing and be signed by a licensed health care provider. Cancellation of an appointment must be given 24 hours notice prior to training session.
Receive a discount when you purchase 10 or more training sessions in advance.
For all fees, cash, cheque and credit card are accepted.
