Located in Fernie, Kinesis utilizes free weight training and proven functional exercise techniques. If you are considering a permanent lifestyle change, a newcomer to exercise or experienced enthusiast, regular physical activity should be fun. At Kinesis, Blair Crosby provides high quality specialized consultation for people to make choices in achieving their fitness goals and overall wellness.

Please feel free to explore this site for information on improving your lifestyle with functional exercise and concepts in nutrition coaching.

With a Personal Exercise Coach you will receive:

• Strength, flexibility, balance and core function
• Improved posture and decreased pain
• Weight control and improved self-esteem
• Increased energy and reduced stress
• Less risk of injury and illness

Get Started Now!

Get started today with a free consultation and coaching session!

Coaching sessions take place in a private studio located at 841-B 7th Avenue, Fernie. To schedule an appointment or for more information, please call 250.531.1004